ABOUT CHANTEIK
CHANTEIK IS A HEART LED COACH WHO IS PASSIONATE ABOUT HELPING WOMEN BECOME CONFIDENT IN THEIR OWN SKIN.
SHE IS A MUM OF A 5 YEAR OLD BOY AND WENT THROUGH HER OWN WIGHT LOSS JOURNEY AFTER GIVING BIRTH TO HER SON. HAVING GAINED 35KG IN PREGNANCY HER JOURNEY POST-PARTUM IS ONE TO ADMIRE.
WITH 20 YEARS EXPERIENCE IN LIFTING WEIGHTS/NUTRITION & 13 YEARS EXPERIENCE WORKING WITH WOMEN IN THE HEALTH & FITNESS INDUSTRY, CHANTEIK UNDERSTANDS THE NEEDS OF WOMEN, ESPECIALLY WOMEN 30+.
WHEN IT COMES TO HEALTH AND FITNESS, A ONE SIZE FITS ALL APPROACH IS NOT REALISTIC.
WE ARE ALL AT DIFFERENT STAGES OF LIFE SO EXPECTING A WORKING MUM TO ADAPT THE SAME APPROACH AS A 19 YEAR OLD LIVING AT HOME, IS NEVER GOING TO WORK.
THIS IS WHY CHANTEIK WORKS 1:1 WITH YOU TO INDIVIDUALISE YOUR APPRAOCH TO HEALTH AND FITNESS SO IT SUITS YOUR LIFESTYLE AND YOU CAN SUSTAIN THE LIFESTYLE CHANGES LONG TERM.
Chanteik really helped change my relationship with food and myself. After becoming a mum I found it hard to get back into routine and looking after myself. I’d previously have good days then fall off the wagon and give up all together. Teik has taught me so much about nutrition, consistency and being kind to myself - not punishing myself for getting off track or enjoying social settings - just to pick myself up and keep going and in turn I have ended up with a healthier mind and 6kg lighter - still going.
Talia Joubert
I have loved every minute working with you, you always know how far to push and also when I have needed to pull back. I have learned so much over the years and gained so much confidence in my technique and built up my strength. I am confident to walk in the gym and that’s because of how welcoming you are to everyone. (That’s important for me). I am so grateful that you have been able to adapt training programs due to my injuries or surgeries so that I can continue to train.
Mandy Harris
I thought i was stuck with my post menopausal body for ever, but you have shown me that with a few small teaks i can regain control. Busting the diet culture myths, and using food to fuel, i feel lighter on the inside. Thankyou for your constant support and always being available with feedback